Archive

Dive into a collection of past posts and rediscover timeless content.

My ankle fracture: The mental game nobody talks about

Jul 10, 2026

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4 min read

My ankle fracture: The mental game nobody talks about

Testosterone and training after 40

Jul 7, 2026

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3 min read

Testosterone and training after 40

Maintaining progress on vacation

Jul 3, 2026

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4 min read

Maintaining progress on vacation

Progressive overload doesn't mean heavier

Jun 30, 2026

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4 min read

Progressive overload doesn't mean heavier

Your partner doesn't care about fitness (and that's okay)

Jun 26, 2026

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3 min read

Your partner doesn't care about fitness (and that's okay)

Break the food obsession

Jun 23, 2026

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3 min read

Break the food obsession

Stress is making you gain fat

Jun 19, 2026

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3 min read

Stress is making you gain fat

You can look better in your 40s than you did in your 30s.

Jun 16, 2026

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3 min read

You can look better in your 40s than you did in your 30s.

The alcohol question

Jun 12, 2026

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4 min read

The alcohol question

The motivation crash is coming

Jun 9, 2026

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4 min read

The motivation crash is coming