Akash Vaghela

Was meant to catch a flight. Ended up in A&E instead.

May 8, 2026

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3 min read

Was meant to catch a flight. Ended up in A&E instead.

Akash Vaghela

Anxiety lives in your body, not just your head

May 5, 2026

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6 min read

Anxiety lives in your body, not just your head

Akash Vaghela

Lifting increases longevity by 15%. Add cardio and it nearly triples.

May 1, 2026

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5 min read

Lifting increases longevity by 15%. Add cardio and it nearly triples.

Akash Vaghela

How to eat out without wrecking your progress

Apr 28, 2026

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3 min read

How to eat out without wrecking your progress

Akash Vaghela

Apr 24, 2026

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4 min read

5 supplements that actually work

Akash Vaghela

Transform your body, transform your life

Apr 21, 2026

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3 min read

Transform your body, transform your life

Akash Vaghela

Apr 17, 2026

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6 min read

Why the fat isn't shifting

Akash Vaghela

The missing ingredient in every failed transformation

Apr 14, 2026

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5 min read

The missing ingredient in every failed transformation

Akash Vaghela

3 things between you and feeling great this summer

Apr 10, 2026

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7 min read

3 things between you and feeling great this summer

Akash Vaghela

Apr 7, 2026

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3 min read

Summer Shred 2026 is live [20 spots]

Akash Vaghela

Why training harder is keeping you stuck

Apr 3, 2026

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7 min read

Why training harder is keeping you stuck

Akash Vaghela

Why your body refuses to lose fat (and it's not your diet)

Mar 31, 2026

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9 min read

Why your body refuses to lose fat (and it's not your diet)

Akash Vaghela

There is no right time. Here's what to do instead.

Mar 27, 2026

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8 min read

There is no right time. Here's what to do instead.

Akash Vaghela

Track these 2 numbers and watch your body transform

Mar 24, 2026

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7 min read

Track these 2 numbers and watch your body transform

Akash Vaghela

150 gym sessions. Zero results. Here's why.

Mar 20, 2026

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6 min read

150 gym sessions. Zero results. Here's why.

Akash Vaghela

You're not undisciplined. You're just impatient.

Mar 17, 2026

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6 min read

You're not undisciplined. You're just impatient.

Akash Vaghela

Your joints don't hurt because you're aging. Here's the real problem.

Mar 13, 2026

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7 min read

Your joints don't hurt because you're aging. Here's the real problem.

Akash Vaghela

Why you wake up exhausted (even after 8 hours in bed)

Mar 10, 2026

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6 min read

Why you wake up exhausted (even after 8 hours in bed)

Akash Vaghela

Why you're always getting sick (it's not bad luck)

Mar 6, 2026

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7 min read

Why you're always getting sick (it's not bad luck)

Akash Vaghela

Why you're always bloated (and what actually fixes it)

Mar 3, 2026

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7 min read

Why you're always bloated (and what actually fixes it)

Akash Vaghela

The fat loss metrics that actually matter (hint: not the scale)

Feb 27, 2026

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6 min read

The fat loss metrics that actually matter (hint: not the scale)

Akash Vaghela

Feb 24, 2026

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6 min read

How to stay consistent when chaos hits

Akash Vaghela