Strength & Training

Strength & Training

Your 90-minute gym routine is costing you results

Aug 7, 2026

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2 min read

Your 90-minute gym routine is costing you results

Strength & Training

Progressive overload doesn't mean heavier

Jun 30, 2026

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4 min read

Progressive overload doesn't mean heavier

Strength & Training

5 minutes that prevent months of injury

May 19, 2026

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5 min read

5 minutes that prevent months of injury

Akash Vaghela

Longevity & Health Markers

+1

Lifting increases longevity by 15%. Add cardio and it nearly triples.

May 1, 2026

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5 min read

Lifting increases longevity by 15%. Add cardio and it nearly triples.

Akash Vaghela

Strength & Training

Why training harder is keeping you stuck

Apr 3, 2026

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3 min read

Why training harder is keeping you stuck

Akash Vaghela

Strength & Training

150 gym sessions. Zero results. Here's why.

Mar 20, 2026

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3 min read

150 gym sessions. Zero results. Here's why.

Akash Vaghela

Strength & Training

Your joints don't hurt because you're aging. Here's the real problem.

Mar 13, 2026

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7 min read

Your joints don't hurt because you're aging. Here's the real problem.

Akash Vaghela