Archive

Break the food obsession

Stress is making you gain fat

You can look better in your 40s than you did in your 30s.

The alcohol question

The motivation crash is coming

The metric sabotaging your gains

It's hot everywhere and everyone's dehydrated without realizing it

(and it's costing you energy)

I fractured my ankle and considered using peptides

The truth about cooking oils

I hate it when people ask me who my favourite transformation is.